Some researchers say that conditions such as high blood pressure, high cholesterol, heart disease, and diabetes are not part of the aging process, but rather due to what we eat and how we live. When you begin dieting, you won’t see sudden results, but rather long term alternatives where you are healthy in the long run and are less likely to suffer from unhealthy conditions caused by what you eat. Simply eating right can help your health immensely. Eating right means that you eat the correct amount of nutrition per day. You should be eating the correct amount of food in each group per day along with the correct amount of calories. Americans tend to eat much more fat and sugar than necessary. This leads to many problems later in life including obesity, heart disease, cancer, and many more problems. Along with eating healthy, there are some foods that can help prevent or even treat certain conditions. For example, oranges or grapefruits can help reduce inflammation that causes arthritis or asthma. Other foods can help prevent conditions such as some vegetables, which can help lower your risk of breast cancer. Eating healthy isn’t just about losing weight, but it can help with that too. Obesity puts you at a higher risk of heart problems. When you eat healthy, you are lowering your risks of disease and probably losing weight along the way. Eating healthy is important for both of those reasons. The reason we see so many problems today is because of the way we eat our food. We tend to eat much more unhealthy because either that is what is cheap or because we find that tastes better, but you can find healthy foods that taste just as great at the same price. The better you eat, the healthier your body will be. When you eat right, you lower your risk of heart problems and other conditions dramatically than if you were to eat less healthy. Plus you will look great and feel great!