Yoga is an ancient Indian science. It has been practiced in India for thousands of years. It has spread its roots around the globe. Millions of westerners practice yoga. It has tremendous health benefits.
It is important that you do yoga under the guidance of an experienced instructor. You may choose to do yoga in the privacy of your home or attend a yoga class. It is important that you devote at least one hour for this. Unlike other physical exercises, yoga has to be performed according to the capacity of the person. No infrastructure is required to do yoga. It’s a very inexpensive way to good health.
As in other areas, yoga should be done regularly and consistently. It takes time to notice its effects on the body. This is a long-term process. There are not any short cuts here. There are many types of yoga. A basic component of yoga is yogic poses also called asanas. Here the body has to assume a certain position which has to be held stable for few minutes. Make sure you take rest after each yogic pose.
Another important part of yoga is pranayam. This involves deep breathing exercises. Pranayam improves concentration and reduces mental stress. The lungs are cleared of carbon dioxide and filled with oxygen. It increases the capacity of lungs.
Yoga is especially beneficial if you are trying to get rid of any addiction. It gives you the same high as you get from addictive substances such as tobacco or nicotine. However, it does not have the dangerous side effects of these substances. In fact yoga is totally free of side effects.
Regular practice of yoga will make you supple. Initially, you may find the yogic poses difficulty. However with daily practice you will be able to do the yogic poses with ease. Yoga helps improve blood circulation, increases fertility, and reduces pain in certain body areas. Yoga is shown to rejuvenate glands of the blood such as the endocrine glands and pituitary glands. Scientific studies have demonstrated the efficacy of yoga to placate those naysayers.